Any manner in which you can take a #moment in the day to #focus on nothing else but your #breathing and the #peace around you, is a good thing.

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repost @ashes_yoga
“For thousands of years, yogis have known that the physical body is not what you are. The body is just a physical appearance; in essence you are much more than that. In your essence, you are not fat, out of shape, in shape, sexy, or not sexy. In your essence you are simply alive. You are!” (Happy Yoga by Steve Ross) #yoga #yogaeverydamnday #crowpose #beautiful #simplyashes #yogateacher #MojoFitStudios #fitness #strength #cranepose #bakasana